4 key supplement to cure Macular Degeneration

Macular Degeneration is the leading cause of vision loss. Macular Degeneration is caused by the deterioration of the central portion of the retina, the inside back layer of the eye that records the images we see and sends them via the optic nerve from the eye to the brain. With proper Macular Degeneration Supplement and diet, you can prevent Macular Degeneration or cure it completely. Here are few supplements that you need to intake:

Ø  Multivitamins

Taking proper vitamins and minerals can prove to be a good idea to prevent or cure Macular Degeneration. It is difficult to obtain all the nutrients from the everyday diet alone, so older people in particular should intake few extra vitamins. Beta-carotene, Vitamin E, Vitamin B12, Fish oil and other such vitamins prevent and cure Macular Degeneration. Ask your doctor for advice about which supplements might work best for you based on your specific health needs.

Ø  AREDS Supplements

The AREDS has found out that by in taking high levels of antioxidants and zinc, you can reduce the risk of developing advanced age-related macular degeneration or AMD up to 25 percent. Nutritional Macular Degeneration supplements can slow the progression of AMD among people with early and transitional stages of macular degeneration.

Ø  Greens

Antioxidants protect against oxidation, which is a part of the process of AMD. Consumption of plenty of dark, leafy greens may help with macular degeneration prevention. People who consumed the most vegetables which are rich in carotenoids, i.e.; lutein and zeaxanthin and other critical antioxidants had a 43 percent lower risk of AMD than those who ate these foods the least. Carotenoid rich vegetables include dark, leafy vegetables, especially raw spinach, kale and collard greens. Eat 5 to 9 servings per day. While this may sound like a lot, a serving is really only half cup of most foods or one cup of leafy greens.

Ø  Fish

People who eat fish 2-3 times a week have a lower risk for AMD. Research also has shown the benefits of eating fish for macular degeneration prevention. Eating fish may help prevent macular degeneration. Fish contain omega-3 which seems to be a critical nutrient for the heart and eyes. The best fish are either wild salmon or small fish like sardines. Other fishes include herring, mackerel, anchovies and rainbow trout. If you cannot tolerate the smell of the fish or do not obtain it easily, then switching to omega-3 supplement is a good substitute. Fish oil capsules are widely available. Studies found out that just by eating one serving of fish every week, some of which are good sources of omega-3 fats, cut the risk of macular degeneration up to 30 percent.